Ditch your coffee, try a morning tonic
I am a bit of a health freak. This comes from my mom, I know it. She raised us on whole wheat cookies and broccoli. Most often, my brothers and I would request mashed potatoes for dessert because that was the closest thing we got to junk food. My health freak ways go in phases. Usually I will research a health habit and then become obsessed with it. I've done some weird things, BUT- I have stayed healthy, so I know that my health freak obsessions are paying off. Lately, I have been into honey. I researched it up and down, inside and out. Honey seems to be a miracle cure all! Here is why: yes, honey is sweet and it has calories, but it doesn't affect blood sugar the way regular sugar does. It keeps the blood sugar consistent, rather than causing a spike like white sugar. Honey gives us an energy boost...once again, without the insulin spike. Honey is also an antioxidant and anti bacterial, meaning it helps improve immunity and keep us healthy. It also helps with digestion, fight...