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Showing posts with the label weight loss

My relationship with FOOD

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I have had an interesting relationship with food. As I'm sure most girls and women have also experienced. In our culture and society much is said about food. There are fad diets, eating disorders, healthy/not healthy, organic, trans fat, vegan, vegetarian, paleo...really the list goes on. Eating and food in our society is also linked to weight and health. As it should be, but sometimes it is portrayed in unhelpful ways. Like saying, 'this celebrity is skinny because she doesn't eat anything'. As a young person today, you can quickly get carried away with what society and pop culture is deeming the current fad, 'healthy', and what diet is best for you. As a young woman in high school, college, and beyond, I tried it all. Most of it I tried out of curiosity, like bulimia. I learned about it in 9th grade health class and figured, hey that could be interesting! Why not binge on all the foods that taste awesome and then puke it up? So I gave it a go. I wasn't use...

Strange effects of sugar and processed foods

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  Image Via Ugh, my gut is still getting over this last weekend. It wasn't a particularly wild weekend. In fact, it was just a casual weekend filled with sugar and junk food. How did I let it happen...I don't even know! A few of my new years goals were to eliminate processed foods /sugars and lose 10 pounds . I was determined, and January ended up being fantastic. Not only did I eliminate processed foods and sugar, but I ate better, watched my calories, and lost 5 pounds. Hurrah! I focused on eating a lot of veggies and protein. Normally Andy and I don't eat much meat, but since it fills you up and aids in muscle gain I started to incorporate more of it into our diets. It has been fun to follow and create new recipes with meat in them. I think Andy has LOVED it! The reason we haven't eaten much meat in the past is because we are straight up lazy. Cooking meat requires more prep work and an actual recipe or goal for what the meat will become. We never thought that far...

Skinny Fat...

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This is what the Urban Dictionary says about Skinny Fat : To look slim, even with revealing clothes, but when touched, the touching hand sinks into fat before reaching muscle. Older people will 'show' "Skinny fat" visually, but young people have firm skin that hides it until they're touched. "She looks fine, but her skinny fat ass feels like mashed potatoes." --> yes, Urban Dictionary said that. Image via  Yep, this would be me. I would define it a little differently though. My definition: "Looking slim while in clothes, but looking very lumpy out of clothes...aka in a bathing suit or mini skirt." How does this happen, one may wonder? Well this is how it goes... You start off with skinny genes from your parents and think, oh great, I'm set in life as a skinny person. Therefore- you don't eat well or exercise. And to top it off you may just decide to start a chocolate shop which means you have to sample everything you make. ...